How To Build The Female Fitness Model Body: 6 Week 16:8 Fasting Workout for Models, Building A Female Fitness Model Physique, Female Fitness Model Workout and Training Regime, Intermittent Fasting by M Laurence

Author:M Laurence [Laurence, M]
Language: eng
Format: epub
Published: 2016-05-14T00:00:00+00:00

Cow and Cat pose – Stand on all fours. Cow pose arcs your back down, press shoulders away from head. Cat pose rounds your back, lowers your head, lifts belly and you try to see your thighs. Switch from Cow to Cat 5 times.

Downward Dog pose – Still on all fours, arc your back up to form a triangle or inverted V. Try to push your knees down and then back up. Hold, then rise and repeat 5 times.

Extended Side Angle – Lead with your right leg in a lunge, turn heel 45 degrees. With your right hand lose, reach and extend with your right over your head, making a straight line from heel to fingers. Hold for the usual 3 breaths, and then switch once to lean on your left leg.

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